appetizer

Spice Glazed Pumpkin Seeds

Save the pumpkin seeds when carving your jack-o'- lantern. Make sweetly spiced pumpkin seeds for snacking, sprinkling over salads or as a garnish for pumpkin desserts.
15m
PREP TIME
1hr 15m
COOK TIME
189
CALORIES
7
INGREDIENTS

SIGN-UP FOR OUR
FREE MEAL PLANNER

It’s your way to plan meals, save recipes and spices, get inspired — and receive special offers and discounts.

Flavor Maker

Plan your meals, build your digital pantry, save recipes, and more!

Ingredients 10 Servings

INSTRUCTIONS

  • 1 Preheat oven to 250°F. Spread pumpkin seeds in single layer on greased foil-lined baking sheet. Bake 45 to 50 minutes or until pumpkin seeds are dry.
  • 2 Mix sugar and spices in small bowl. Set aside. Beat egg white in large bowl until foamy. Add dried pumpkin seeds; toss to coat. Gradually add sugar mixture, tossing to coat evenly. Spread seeds in single layer on same baking sheet.
  • 3 Bake 1 hour, stirring seeds after 30 minutes. Cool slightly then break apart. Cool completely. Store in airtight container up to 2 weeks.

NUTRITION INFORMATION

(per Serving)

Appetizers

Dips and Spreads

Cocktails