Sweet and Smoky Pumpkin Seeds
appetizer

Sweet and Smoky Pumpkin Seeds

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Don't discard the pumpkin seeds when carving your jack-o'- lantern. Make smoky glazed pumpkin seeds for snacking, sprinkling over salads or as a garnish for pumpkin soup.
  • 15m

    prep time

  • 1h 15m

    Cook Time

  • 189

    Calories

  • 4

    Ingredients

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Ingredients

10

Servings

Instructions

  • Preheat oven to 250°F. Spread pumpkin seeds in single layer on greased foil-lined baking sheet. Bake 45 to 50 minutes or until pumpkin seeds are dry.

  • Mix sugar and smoked paprika in small bowl. Set aside. Beat egg white in large bowl until foamy. Add dried pumpkin seeds; toss to coat. Gradually add sugar mixture, tossing to coat evenly. Spread seeds in single layer on same baking sheet.

  • Bake 1 hour, stirring seeds after 30 minutes. Cool slightly then break apart. Cool completely. Store in airtight container up to 2 weeks.

Nutrition information (per Serving)

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