Sweet and Smoky Pumpkin Seeds
appetizer

Sweet and Smoky Pumpkin Seeds

Don't discard the pumpkin seeds when carving your jack-o'- lantern. Make smoky glazed pumpkin seeds for snacking, sprinkling over salads or as a garnish for pumpkin soup.
  • 15m

    prep time

  • 1h 15m

    Cook Time

  • 189

    Calories

  • 4

    Ingredients

CRAVING INSPIRATION?
JOIN FLAVOR PROFILE!

It’s your way to save recipes and spices, get inspired — and receive special offers and discounts.

Sign Up Now

Flavor Maker

Plan your meals, build your digital pantry, save recipes, get cooking tips, and more!

Download Flavor Maker

Ingredients

10

Servings

Instructions

  • Preheat oven to 250°F. Spread pumpkin seeds in single layer on greased foil-lined baking sheet. Bake 45 to 50 minutes or until pumpkin seeds are dry.

  • Mix sugar and smoked paprika in small bowl. Set aside. Beat egg white in large bowl until foamy. Add dried pumpkin seeds; toss to coat. Gradually add sugar mixture, tossing to coat evenly. Spread seeds in single layer on same baking sheet.

  • Bake 1 hour, stirring seeds after 30 minutes. Cool slightly then break apart. Cool completely. Store in airtight container up to 2 weeks.

Nutrition information (per Serving)

Reviews

SET UP YOUR FLAVOR PROFILE

We’ve got everything you need to up your kitchen game - plus, special offers and discounts just for you!