main dishes

Smothered Chicken

Want a real Southern specialty? Treat your family to the flavor of onions, bell peppers, Monterey Jack cheese and stove-cooked chicken topped off with Zatarain’s Rice Pilaf. It’s a hearty meal that’ll keep everyone coming back for seconds.
10m
PREP TIME
35m
COOK TIME
298
CALORIES
7
INGREDIENTS

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Ingredients 6 (1 cup) Servings

  • 1 tablespoon oil
  • 1 pound chicken tenders, cut into 1-inch strips substitution Substitutions available
    • boneless skinless chicken breasts, cut into 1-inch strips
  • 1 medium onion, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 package ZATARAIN'S® Rice Pilaf
  • 1 3/4 cups water
  • 1 cup shredded Monterey Jack cheese

INSTRUCTIONS

  • 1 Heat oil in large ovenproof skillet on medium-high heat. Add chicken and vegetables; cook and stir 3 minutes or until chicken is cooked through. Stir in Rice Mix and water
  • 2 Bring to boil. Reduce heat to low; cover and simmer 25 minutes or until most of the water is absorbed and rice is tender. Remove from heat. Sprinkle with cheese
  • 3 Broil 2 minutes or until cheese is lightly browned. Let stand 5 minutes

NUTRITION INFORMATION

(per Serving)

Entrees

Salad and Dressings

Side Dishes