Gluten-Free Gulf Coast Seafood Stew with Rice

Name: Gluten-Free Gulf Coast Seafood Stew with Rice
Prep time: 20 min
Cook time: 55 min
Yield: 12
Cuisine: American,
Ingredients: 1 tbsp olive oil; 1 cup diced celery; 1/2 cup diced green bell pepper; 1/2 cup diced onion; 3 tbsps thinly sliced garlic; 5 1/2 cups water; 1 can (14 1/2 oz) diced tomatoes drained; 1 can (6 oz) gluten-free tomato paste; 1 package ZATARAIN'S® Spanish Rice; 1/2 tsp salt; 1/2 pound flounder cut into 3-inch pieces; 1/2 pound jumbo lump crabmeat; 1/2 pound medium shrimp peeled and deveined; 1 pint shucked oysters with liquor (juice)

The West Coast meets the Gulf Coast in this gluten-free, seafood-packed stew. This medley of fish, crabmeat, shrimp and oysters gets its flavor from the Holy Trinity of Cajun cuisine – celery, bell pepper and onion. Add Zatarain’s Spanish Rice to make a meal for the whole fa... Read More Read Less

20m

PREP TIME

55m

COOK TIME

162

CALORIES

14

INGREDIENTS

Servings: 12 (1 cup)

Ingredients

1 tablespoon olive oil
1 cup diced celery
1/2 cup diced green bell pepper
1/2 cup diced onion
3 tablespoons thinly sliced garlic
5 1/2 cups water
1 can (14 1/2 ounces) diced tomatoes, drained
1 can (6 ounces) gluten-free tomato paste
1 package ZATARAIN'S® Spanish Rice
1/2 teaspoon salt
1/2 pound flounder, cut into 3-inch pieces
1/2 pound jumbo lump crabmeat
1/2 pound medium shrimp, peeled and deveined
1 pint shucked oysters, with liquor (juice)

INSTRUCTIONS

1 Heat oil in large saucepot or Dutch oven on medium-high heat. Add celery, bell pepper, onion and garlic; cook and stir 3 minutes or until softened
2 Stir in water, tomatoes, tomato paste, Rice Mix and salt; bring to boil. Reduce heat to low; cover and simmer 45 minutes, stirring occasionally
3 Add fish, crabmeat, shrimp and oysters. Cook on medium heat 5 minutes until oysters are curled. Season as desired with hot pepper sauce