10m
PREP TIME
12m
COOK TIME
309
CALORIES
7
INGREDIENTS
10m
PREP TIME
12m
COOK TIME
309
CALORIES
7
INGREDIENTS
Ingredients 6 Servings
- Vegetable oil, for frying
- 1 cup milk
- 3 tablespoons Zatarain's® Creole Mustard Squeeze Bottle
- Juice of 1 lemon
-
1 1/2
pounds
tilapia fillets
![substitution]( "substitution")
Substitutions available
- catfish fillets
- 3/4 cup Zatarain's® Crispy Southern Fish Fri
- Ground black pepper
INSTRUCTIONS
- 1 Pour oil into deep heavy skillet, filling no more than 1/3 full. Heat on medium-high heat to 375°F
- 2 Mix milk, Creole Mustard and lemon juice in shallow dish. Dip fish into mustard mixture, then coat with Fish-Fri. Carefully add to hot oil, a few pieces at a time
- 3 Fry 4 minutes until golden brown. Drain on paper towels. Sprinkle with black pepper just before serving
NUTRITION INFORMATION
(per Serving)
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