Put this quick and easy fish recipe on the dinner table in no time. Zatarain’s Shrimp Creole Base and Creole Mustard give this saucy and flavorful dish a creole kick worth trying. Serve it up with Zatarain’s Yellow Rice to make a complete family meal.
5m
PREP TIME
25m
COOK TIME
173
CALORIES
7
INGREDIENTS
Put this quick and easy fish recipe on the dinner table in no time. Zatarain’s Shrimp Creole Base and Creole Mustard give this saucy and flavorful dish a creole kick worth trying. Serve it up with Zatarain’s Yellow Rice to make a complete family meal.
5m
PREP TIME
25m
COOK TIME
173
CALORIES
7
INGREDIENTS
Ingredients 6 Servings
- 2 tablespoons butter
- 1 green bell pepper, cut into 1/2-inch strips
- 1 can (14 1/2 ounces) diced tomatoes
- 1/2 cup water
- 1/4 cup ZATARAIN'S® Shrimp Creole Base
-
1 1/2
pounds
cod fillets
![substitution]( "substitution")
Substitutions available
- pollock fillets
- 2 tablespoons Zatarain's® Creole Mustard Squeeze Bottle
INSTRUCTIONS
- 1 Preheat oven to 375°F. Melt butter in large skillet on medium-high heat. Add bell pepper; cook and stir 3 minutes or until tender. Stir in tomatoes, water and Shrimp Creole Base; bring to boil. Reduce heat to low; simmer 5 minutes
- 2 Place fish in 13x9-inch baking dish. Brush fish with Creole Mustard. Spoon tomato mixture evenly over fish
- 3 Bake 15 minutes or until fish flakes easily with a fork
NUTRITION INFORMATION
(per Serving)
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