main dishes

White Fish Provençal

This delicious, healthy recipe brings the flavors of the south of France to your table. Serve over roasted Brussels sprouts, if desired.
10m
PREP TIME
20m
COOK TIME
201
CALORIES
9
INGREDIENTS

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Ingredients 6 Servings

INSTRUCTIONS

  • 1 Preheat oven to 375°F. Place fish in single layer in baking dish coated with no stick cooking spray. Lightly season fish with salt and pepper. Bake 12 minutes. If fish is over 1-inch thick, increase cooking time to 15 minutes
  • 2 Meanwhile, heat oil in medium saucepan on medium heat. Add onion; cook and stir 5 minutes or until softened. Add tomatoes, olives, wine, basil, garlic and thyme. Simmer, uncovered, 3 minutes
  • 3 Remove fish from oven. Spoon sauce over fish. Return to oven; bake 5 minutes longer or until fish flakes easily with a fork. Serve immediately

NUTRITION INFORMATION

(per Serving)

Entrees

Salad and Dressings

Side Dishes