Avocado Bites with Yogurt Dipping Sauce

Name: Avocado Bites with Yogurt Dipping Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 5
Ingredients: 3/4 cup plain nonfat Greek-style yogurt; 2 tablespoons milk; 1 1/2 teaspoons McCormick® Garlic and Onion, Black Pepper and Sea Salt All Purpose Seasoning; 1 teaspoon lemon juice; 1/2 cup panko bread crumbs; 1 tablespoon grated Parmesan cheese; 1 tablespoon McCormick® Garlic and Onion, Black Pepper and Sea Salt All Purpose Seasoning; 2 egg whites; 2 medium avocados peeled, seeded and cut into 1-inch chunks

By: McCormick Kitchens

Made With:

Baked and breaded avocado chunks are served with a zesty Greek yogurt dipping sauce for a snack that delivers crunchy, creamy and delicious all in one bite.

Recipe Info

Prep Time:

20m
Cook Time:

20m
Ingredients:

9
Servings:

5
User Rating:

Ingredients

Yogurt Dipping Sauce
3/4 cup plain nonfat Greek-style yogurt
2 tablespoons milk
1 1/2 teaspoons McCormick® Garlic and Onion, Black Pepper and Sea Salt All Purpose Seasoning
1 teaspoon lemon juice
Avocado Bites
1/2 cup panko bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon McCormick® Garlic and Onion, Black Pepper and Sea Salt All Purpose Seasoning
2 egg whites
2 medium avocados peeled, seeded and cut into 1-inch chunks

Nutrition Information

(per serving)

Calories 161
Carbohydrates 13 g
Cholesterol 3 mg
Fiber 4 g
Protein 7 g
Saturated Fat 1 g
Sodium 354 mg
Total Fat 9 g

Baked and breaded avocado chunks are served with a zesty Greek yogurt dipping sauce for a snack that delivers crunchy, creamy and delicious all in one bite.

Key products

McCormick® Garlic and Onion, Black Pepper and Sea Salt All Purpose Seasoning, 4.25 oz

$6.99

Unit price: per

Instructions

Preheat oven to 425°F. For the Yogurt Dipping Sauce, mix yogurt, milk, lemon juice and Seasoning in small bowl until well blended. Cover. Refrigerate until ready to serve.
For the Avocado Bites, mix panko, Parmesan cheese and Seasoning in large bowl. Beat egg whites in small bowl. Dip avocado chunks, a few at a time, into egg whites then coat evenly in panko mixture. Place on foil-lined baking sheet sprayed with no stick cooking spray.
Bake 15 to 20 minutes or until lightly browned, turning avocado bites halfway through baking. Serve with Yogurt Dipping Sauce.