main dishes

Parmesan Herb Encrusted Tilapia

Finely chopped almonds, bread crumbs and Parmesan cheese combine to make a crust for tilapia that's tasty enough for a restaurant menu.
5m
PREP TIME
12m
COOK TIME
225
CALORIES
9
INGREDIENTS

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Ingredients 4 Servings

INSTRUCTIONS

  • 1 Preheat oven to 450°F. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish.
  • 2 Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan.
  • 3 Bake 10 to 12 minutes or until fish flakes easily with a fork.

TIPS AND TRICKS

Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.

NUTRITION INFORMATION

(per Serving)

Entrees

Salad and Dressings

Side Dishes