main dishes

Parmesan Herb Encrusted Tilapia

Name: Parmesan Herb Encrusted Tilapia
Prep time: 5 min
Cook time: 12 min
Yield: 4
Cuisine: Italian,
Ingredients: 1/3 cup sliced almonds finely chopped; 1/4 cup plain dry bread crumbs; 3 tbsps grated Parmesan cheese; 1/2 tsp McCormick® Garlic Powder; 1/2 tsp McCormick® Paprika; 1/2 tsp McCormick® Parsley Flakes; 1/4 tsp McCormick® Black Pepper, Ground; 1 pound tilapia fillets; Olive oil

Finely chopped almonds, bread crumbs and Parmesan cheese combine to make a crust for tilapia that's tasty enough for a restaurant menu.

5m

PREP TIME

12m

COOK TIME

225

CALORIES

9

INGREDIENTS

Ingredients
Instructions
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Ingredients 4 Servings

1/3 cup sliced almonds, finely chopped
1/4 cup plain dry bread crumbs
3 tablespoons grated Parmesan cheese
1/2 teaspoon McCormick® Garlic Powder
1/2 teaspoon McCormick® Paprika
1/2 teaspoon McCormick® Parsley Flakes
1/4 teaspoon McCormick® Ground Pepper Black
1 pound tilapia fillets
Olive oil

KEY PRODUCTS

INSTRUCTIONS

1 Preheat oven to 450°F. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish.
2 Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan.
3 Bake 10 to 12 minutes or until fish flakes easily with a fork.