appetizer

Crispy Seasoned Kale Chips

Include kids in the preparation of these better-for-you chips that deliver a satisfying crunch packed with nutrients. Dry kale leaves completely before baking to keep them crispy.
20m
PREP TIME
12m
COOK TIME
47
CALORIES
3
INGREDIENTS

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Ingredients 6 (1 cup) Servings

INSTRUCTIONS

  • 1 Preheat oven to 400°F. Wash kale well. Use a sharp knife to remove the central rib in each leaf. Cut kale leaves into 2- to 3-inch pieces. Dry thoroughly in salad spinner. Place kale in large bowl. Drizzle with oil and sprinkle with seasoned salt; toss to coat well.
  • 2 Place kale in single layer on 2 large shallow foil-lined baking pans.
  • 3 Bake one pan at a time for 10 to 12 minutes or until crisp, rotating pan halfway through cook time. Cool 1 to 2 minutes before serving.

NUTRITION INFORMATION

(per Serving)

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