Add flavor variety to your salmon preparation by seasoning with warm Indian spices like coriander, garam masala and ginger. Serve with a cooling cucumber and mint sauce.
15m
PREP TIME
15m
COOK TIME
272
CALORIES
12
INGREDIENTS
Ingredients
Instructions
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Add flavor variety to your salmon preparation by seasoning with warm Indian spices like coriander, garam masala and ginger. Serve with a cooling cucumber and mint sauce.
15m
PREP TIME
15m
COOK TIME
272
CALORIES
12
INGREDIENTS
Ingredients 4 Servings
- Indian-Spiced Salmon
- 2 plum tomatoes, sliced
- 4 salmon fillets, skin removed (4 ounces each)
- 2 teaspoons oil
- 1/2 teaspoon McCormick Gourmet™ Coriander Seed, crushed
- 1/2 teaspoon McCormick Gourmet™ Garam Masala Blend
- 1/2 teaspoon McCormick Gourmet™ Organic Ground Ginger
- 1/2 teaspoon McCormick Gourmet™ Organic Ground Mustard
- 1/4 teaspoon McCormick Gourmet™ Sicilian Sea Salt
- Cucumber-Mint Sauce
- 1 cup plain Greek-style yogurt
- 1/2 cup peeled, seeded and chopped cucumber
- 1/4 teaspoon McCormick Gourmet™ Organic Mint
- 1/4 teaspoon McCormick Gourmet™ Sicilian Sea Salt
INSTRUCTIONS
- 1 Preheat oven to 375°F. For the Indian-Spiced Salmon, place tomato slices in single layer in foil-lined baking pan. Top with salmon. Brush salmon with oil. Mix seasonings in small bowl. Sprinkle over salmon.
- 2 Roast 20 minutes or until fish flakes easily with a fork.
- 3 Meanwhile, for the Cucumber-Mint Sauce, mix all ingredients in medium bowl until well blended. Serve with salmon.
NUTRITION INFORMATION
(per Serving)
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Ingredients 4 Servings
- Indian-Spiced Salmon
- 2 plum tomatoes, sliced
- 4 salmon fillets, skin removed (4 ounces each)
- 2 teaspoons oil
- 1/2 teaspoon McCormick Gourmet™ Coriander Seed, crushed
- 1/2 teaspoon McCormick Gourmet™ Garam Masala Blend
- 1/2 teaspoon McCormick Gourmet™ Organic Ground Ginger
- 1/2 teaspoon McCormick Gourmet™ Organic Ground Mustard
- 1/4 teaspoon McCormick Gourmet™ Sicilian Sea Salt
- Cucumber-Mint Sauce
- 1 cup plain Greek-style yogurt
- 1/2 cup peeled, seeded and chopped cucumber
- 1/4 teaspoon McCormick Gourmet™ Organic Mint
- 1/4 teaspoon McCormick Gourmet™ Sicilian Sea Salt
INSTRUCTIONS
- 1 Preheat oven to 375°F. For the Indian-Spiced Salmon, place tomato slices in single layer in foil-lined baking pan. Top with salmon. Brush salmon with oil. Mix seasonings in small bowl. Sprinkle over salmon.
- 2 Roast 20 minutes or until fish flakes easily with a fork.
- 3 Meanwhile, for the Cucumber-Mint Sauce, mix all ingredients in medium bowl until well blended. Serve with salmon.
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