Fennel Crusted Grouper
main dishes

Fennel Crusted Grouper

Toasted fennel seeds along with dill, and thyme make a terrific crust for grouper in this recipe developed by Chef Allen Susser of Chef Allen's Restaurant, in Aventura, Florida.
  • 10m

    prep time

  • 10m

    Cook Time

  • 132

    Calories

  • 8

    Ingredients

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Ingredients

8

Servings

Instructions

  • Toast fennel seeds in small dry skillet on medium heat 30 seconds or until aromatic. Immediately remove from skillet to avoid over-toasting. Crush seeds in small bowl with mortar and pestle, spice mill, clean coffee grinder or rolling pin. Mix with dill, thyme, salt and pepper

  • Rub spice mixture evenly on both sides of grouper fillets. Drizzle with 1 tablespoon of the oil

  • Heat remaining 1 tablespoon oil in large nonstick skillet on medium-high heat. Add fillets; cook 4 to 5 minutes per side or until lightly browned. Add white wine; cook 1 minute

Nutrition information (per Serving)

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