main dishes

Cajun Pecan Catfish

The flavors of the Louisiana bayou country come to life in Cajun Seasoning – a spicy-hot blend of peppers, onion, garlic and herbs.
10m
PREP TIME
15m
COOK TIME
269
CALORIES
9
INGREDIENTS

SIGN-UP FOR OUR
FREE MEAL PLANNER

It’s your way to plan meals, save recipes and spices, get inspired — and receive special offers and discounts.

Flavor Maker

Plan your meals, build your digital pantry, save recipes, and more!

Ingredients 4 Servings

INSTRUCTIONS

  • 1 Preheat oven to 425°F. Mix oil, Cajun seasoning, lemon juice and thyme in medium bowl. Brush 1/2 the mixture on both sides of fish in shallow dish. Add pecans, Parmesan cheese, bread crumbs and parsley to remaining oil mixture; mix well. Coat fish on both sides in bread crumb mixture.
  • 2 Place fish in shallow baking pan sprayed with no stick cooking spray.
  • 3 Bake 10 to 15 minutes or until fish flakes easily with a fork.

TIPS AND TRICKS

Test Kitchen Tip: Substitute cod, pollock, rainbow trout or striped bass for the catfish.

NUTRITION INFORMATION

(per Serving)

Entrees

Salad and Dressings

Side Dishes