The flavors of the Louisiana bayou country come to life in Cajun Seasoning – a spicy-hot blend of peppers, onion, garlic and herbs.
10m
PREP TIME
15m
COOK TIME
269
CALORIES
9
INGREDIENTS
Servings: 4
Ingredients
- 1 pound catfish fillets
- 2 tablespoons olive oil
- 1 tablespoon McCormick Gourmet™ Cajun Seasoning
- 2 teaspoons lemon juice
- 1 teaspoon McCormick Gourmet™ Organic Thyme Leaves
- 1/3 cup finely chopped pecans
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon plain dry bread crumbs
- 1 tablespoon McCormick Gourmet™ All Natural Flat Leaf Parsley
INSTRUCTIONS
- 1 Preheat oven to 425°F. Mix oil, Cajun seasoning, lemon juice and thyme in medium bowl. Brush 1/2 the mixture on both sides of fish in shallow dish. Add pecans, Parmesan cheese, bread crumbs and parsley to remaining oil mixture; mix well. Coat fish on both sides in bread crumb mixture.
- 2 Place fish in shallow baking pan sprayed with no stick cooking spray.
- 3 Bake 10 to 15 minutes or until fish flakes easily with a fork.
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