Zesty Onion Frittata
appetizer

Chicken, Corn & Black Bean Quesadillas

  • 15m

    prep time

  • 5m

    Cook Time

  • 9

    Ingredients

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Ingredients

4

Servings

  • 3 tablespoon French's® Honey Dijon Mustard Squeeze Bottle
  • 3 tablespoon light sour cream
  • 1 1/2 teaspoon chili powder
  • 2 cups cooked chicken breast
  • 1 cup frozen corn, thawed
  • 3/4 cup low sodium black beans
  • 2 med green onions, chopped
  • 1/2 cup reduced-fat Mexican blend shredded cheese
  • 4 (8 inch) whole wheat tortillas

Instructions

  • BLEND mustard, sour cream and chili powder in medium bowl. Stir in chicken, corn, black beans and green onions.

  • SPREAD about 1 cup mixture on one-half of each tortilla. Sprinkle each with 2 tbsp. cheese. Fold tortillas in half.

  • COOK in hot nonstick skillet or grill pan, coated with nonstick spray, for 5 min., turning halfway during cooking. Cut in half to serve. If desired, serve with fresh salsa.

Nutrition information (per Serving)

Reviews

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