Vegetable Stir Fry

Name: Vegetable Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 10
Ingredients: 1 tablespoon oil; 1 medium onion, sliced thin; 1 cup diagonally sliced carrots; 2 cups broccoli florets; 2 cups sugar snap peas; 1 large red bell pepper, cut into strips; 1 tablespoon reduced sodium soy sauce; 1 teaspoon McCormick® Garlic Powder; 1 teaspoon McCormick® Ground Ginger; 2 teaspoons McCormick® Sesame Seed, toasted

By: McCormick Kitchens

Made With:

Whether you're craving a quick and healthy meal or looking to use up fresh produce, this vegetable stir fry recipe is your go-to. A medley of colorful vegetables sautéed in a simple yet flavorful sauce makes for a quick weeknight meal in under 30 minutes. Our recipe calls for a mixture of onions, carrots, broccoli florets, sugar snap peas, and red bell peppers, but with stir fry ingredients, the combinations are endless! Stir fry veggies can easily be served as a main dish with a side of fluffy white rice, or a veggie side dish paired with a main entrée like pepper steak. You can further customize your veggie stir fry by adding in chicken, pork, shrimp, beef, or tofu, peanuts or cashews, or sriracha or red pepper flakes for extra heat. For more Asian-inspired dishes, check out our other vegetable and chicken stir fry recipes.

Recipe Info

Prep Time:

15m
Cook Time:

10m
Servings:

10

Ingredients

1 tablespoon oil
1 medium onion, sliced thin
1 cup diagonally sliced carrots
2 cups broccoli florets
2 cups sugar snap peas
1 large red bell pepper, cut into strips
1 tablespoon reduced sodium soy sauce
1 teaspoon McCormick® Garlic Powder
1 teaspoon McCormick® Ground Ginger
2 teaspoons McCormick® Sesame Seed, toasted

Nutrition Information

(per serving)

Calories 50
Carbohydrates 6 g
Cholesterol 0 mg
Fiber 2 g
Protein 2 g
Sodium 72 mg
Total Fat 2 g

Key products

McCormick® Garlic Powder, 3.12 oz

$6.49

Unit price: per

McCormick® Ground Ginger, 0.7 oz

$5.49

Unit price: per

McCormick® Sesame Seed, 1 oz

$4.99

Unit price: per

Instructions

Heat the oil in a wok or large deep skillet on medium-high heat. Add the onion and carrots; stir fry for 2 minutes. Add the remaining stir fry vegetables; stir fry them for 5 to 7 minutes or until vegetables are tender-crisp.
Add soy sauce, garlic powder and ginger; stir fry until well blended. Sprinkle in sesame seeds. Serve over cooked rice, if desired.