Spiced Cauliflower Rice

Name: Spiced Cauliflower Rice
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4
Ingredients: 1 large head cauliflower; 1/2 teaspoon McCormick® Ground Cumin; 1/2 teaspoons McCormick® Pure Ground Black Pepper; 1/2 teaspoon McCormick® Ground Turmeric; 1/4 teaspoon McCormick® Ground Ginger; 1/4 teaspoon McCormick® Ground Nutmeg; 3 tablespoon olive oil; 1 cup finely diced onion; 2 teaspoons minced garlic; 2 cups frozen green peas, thawed; 1 cup grated carrots; McCormick® Sea Salt Grinder; 1 tablespoon thinly sliced chives {1 tablespoons thinly sliced scallions}

By: McCormick Kitchens

Made With:

Inspired by the deep, fragrant flavors of Indian cooking, this stovetop Spiced Cauliflower Rice is ready in 30 minutes. Our version starts with a fresh head of cauliflower, but pre-riced cauliflower from the grocery story works just as well. (Try it as a shortcut!) Season with an earthy combination of McCormick® Ginger, Nutmeg and Turmeric and toss with green peas and carrots for extra color.

Recipe created by two-time "Chopped" champ, Chef James Briscione. He brings creativity to the table with bold flavors and spices in his new Food Network cooking show, "Man Crafted."

Recipe Info

Prep Time:

25m
Cook Time:

10m
Ingredients:

13
Servings:

4
User Rating:

Ingredients

1 large head cauliflower
1/2 teaspoon McCormick® Ground Cumin
1/2 teaspoons McCormick® Pure Ground Black Pepper
1/2 teaspoon McCormick® Ground Turmeric
1/4 teaspoon McCormick® Ground Ginger
1/4 teaspoon McCormick® Ground Nutmeg
3 tablespoon olive oil
1 cup finely diced onion
2 teaspoons minced garlic
2 cups frozen green peas, thawed
1 cup grated carrots
McCormick® Sea Salt Grinder
1 tablespoon thinly sliced chives - Substitutes1 tablespoons thinly sliced scallions

Nutrition Information

(per serving)

Recipe created by two-time "Chopped" champ, Chef James Briscione. He brings creativity to the table with bold flavors and spices in his new Food Network cooking show, "Man Crafted."

Key products

McCormick® Ground Cumin, 1.5 oz

$5.49

Unit price: per

McCormick® Pure Ground Black Pepper, 3 oz

$6.99

Unit price: per

McCormick® Ground Turmeric, 0.95 oz

$4.99

Unit price: per

McCormick® Ground Ginger, 0.7 oz

$5.49

Unit price: per

McCormick® Ground Nutmeg, 1.1 oz

$6.49

Unit price: per

McCormick Sea Salt Grinder, 2.12 oz

$4.99

Unit price: per

Instructions

Cut the cauliflower into quarters through the stem. Trim and discard the core, then separate the head into florets. Place a third of the florets into a food processor and pulse in 2- to 3-second bursts until the cauliflower is finely chopped and has the consistency of couscous. Repeat twice, until all of the cauliflower is chopped. (One large head should yield approximately 8 cups chopped.)
Combine the cumin, pepper, turmeric, ginger and nutmeg in a small bowl and add 1 tablespoon water. Stir well to combine and set aside.
Heat the oil in a large saute pan over high heat. When the oil begins to shimmer, add the onion and cook, stirring often, until tender but not browned, 2 to 3 minutes. Stir in the garlic and cook until aromatic, 30 seconds more. Stir in the spice mixture and cook another 30 seconds.
Add the cauliflower, peas and carrots and stir well. Add some salt to taste. Cook, stirring often, until the cauliflower is tender, about 5 minutes. Transfer to bowls and garnish with chives.