
Parmesan Herb Encrusted Tilapia

By: McCormick Kitchens
Made With:

Impress your dinner guests with this Parmesan-crusted tilapia recipe, which has all the fixings of a fantastic meal. Finely chopped almonds, bread crumbs and Parmesan cheese combine to make a crust for a baked parmesan tilapia that's tasty enough for a restaurant menu. This parmesan-crusted tilapia is seasoned to perfection with a flavorful combination of McCormick seasonings, including garlic powder, paprika, parsley flakes and ground pepper.
Recipe Info
-
Prep Time:
5m
-
Cook Time:
12m
-
Ingredients:
9
-
Servings:
4
-
User Rating:
Ingredients
- 1/3 cup sliced almonds, finely chopped
- 1/4 cup plain dry bread crumbs
- 3 tablespoons grated Parmesan cheese
- 1/2 teaspoon McCormick® Garlic Powder
- 1/2 teaspoon McCormick® Paprika
- 1/2 teaspoon McCormick® Parsley Flakes
- 1/4 teaspoon McCormick® Pure Ground Black Pepper
- 1 pound tilapia fillets
- Olive oil
Nutrition Information
(per serving)
- Calories 225
- Carbohydrates 7 g
- Cholesterol 57 mg
- Fiber 1 g
- Protein 29 g
- Sodium 202 mg
- Total Fat 9 g
Impress your dinner guests with this Parmesan-crusted tilapia recipe, which has all the fixings of a fantastic meal. Finely chopped almonds, bread crumbs and Parmesan cheese combine to make a crust for a baked parmesan tilapia that's tasty enough for a restaurant menu. This parmesan-crusted tilapia is seasoned to perfection with a flavorful combination of McCormick seasonings, including garlic powder, paprika, parsley flakes and ground pepper.
Key products
Instructions
- Preheat oven to 450°F. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish.
- Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan.
- Bake 10 to 12 minutes or until fish flakes easily with a fork.