Need a gluten-free morning meal? Dulac Dirty Rice Mini Frittatas are just the right recipe – perfect for breakfast, brunch or even parties. Break out your muffin pans, then mix in Zatarain’s Dirty Rice Mix, onions, chopped pecans, raisins and lightly beaten eggs.
20m
PREP TIME
45m
COOK TIME
292
CALORIES
9
INGREDIENTS
Need a gluten-free morning meal? Dulac Dirty Rice Mini Frittatas are just the right recipe – perfect for breakfast, brunch or even parties. Break out your muffin pans, then mix in Zatarain’s Dirty Rice Mix, onions, chopped pecans, raisins and lightly beaten eggs.
20m
PREP TIME
45m
COOK TIME
292
CALORIES
9
INGREDIENTS
Ingredients 12 (2 mini frittatas) Servings
- 1 pound bulk gluten-free pork sausage
- 1 package Zatarain's® Dirty Rice Dinner Mix
- 1/2 cup raisins
- 1/4 cup toasted chopped pecans
- 14 eggs, lightly beaten
- 1/2 cup milk
- 1/2 cup thinly sliced green onions
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped yellow bell pepper
INSTRUCTIONS
- 1 Cook and stir sausage in large skillet on medium-high heat 5 minutes or until no longer pink. Drain fat. Prepare Rice Mix as directed on package with sausage. Stir in raisins and pecans. Set aside
- 2 Preheat oven to 350°F. Spray 2 (12-cup) muffin tins generously with no stick cooking spray. Set aside. Mix eggs and milk in large bowl until well blended. Add onions and bell peppers; mix well. Place 1/4 cup of the rice mixture into each muffin cup. Pour egg mixture evenly into each cup
- 3 Bake 20 minutes or until eggs are set. Run small knife or spatula around each cup to loosen frittatas. Let stand 5 minutes before serving
NUTRITION INFORMATION
(per Serving)
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