VEGETABLE STIR FRY RECIPE

Name: VEGETABLE STIR FRY RECIPE
Prep time: 15 min
Cook time: 10 min
Yield: 10
Cuisine: Chinese,
Ingredients: 1 tbsp oil; 1 medium onion sliced thin; 1 cup diagonally sliced carrots; 2 cups broccoli florets; 2 cups sugar snap peas; 1 large red bell pepper cut into strips; 1 tbsp reduced sodium soy sauce; 1 tsp McCormick® Garlic Powder; 1 tsp McCormick® Ginger, Ground; 2 tsps McCormick® Sesame Seed toasted

Whether you're looking for new recipes without meat, a way to incorporate more vegetables into your diet or you simply need to use up ones in your fridge, this vegetable stir fry recipe is the perfect choice. A medley of colorful vegetables sautéed in a simple yet fla... Read More Read Less

Chef Janice

This dish has such bright colors and great texture. McCormick Garlic Powder and Ground Ginger really help the veggies pop, while the Sesame Seeds give it a nutty flavor.

15m

PREP TIME

10m

COOK TIME

50

CALORIES

10

INGREDIENTS

Ingredients 10 Servings

1 tablespoon oil
1 medium onion, sliced thin
1 cup diagonally sliced carrots
2 cups broccoli florets
2 cups sugar snap peas
1 large red bell pepper, cut into strips
1 tablespoon reduced sodium soy sauce
1 teaspoon McCormick® Garlic Powder
1 teaspoon McCormick® Ground Ginger
2 teaspoons McCormick® Sesame Seed, toasted

KEY PRODUCTS

INSTRUCTIONS

1 Heat the oil in wok or large deep skillet on medium-high heat. Add onion and carrots; stir fry 2 minutes. Add remaining vegetables; stir fry 5 to 7 minutes or until vegetables are tender-crisp.
2 Add soy sauce, garlic powder and ginger; stir-fry until well blended. Sprinkle with sesame seed. Serve over cooked rice, if desired.