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Baked Sweet Potato Fries with Honey Spice Dip
appetizer

Baked Sweet Potato Fries with Honey Spice Dip

(4.0 Average )
Sweet potatoes are a great source of vitamin A and fiber. They make a flavorful option to ordinary fries and are perfect to serve as a healthful appetizer or as a side dish with roast pork or baked ham.
  • 15m

    prep time

  • 35m

    Cook Time

  • 164

    Calories

  • 9

    Ingredients

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Ingredients

6

Servings

  • 1 tablespoon brown sugar
  • 2 1/2 teaspoons McCormick® Cinnamon, Ground, divided
  • 1/2 teaspoon McCormick® Ginger, Ground
  • 1/2 teaspoon salt
  • 2 pounds sweet potatoes, peeled and cut into shoestrings
  • 1 tablespoon canola oil
  • 1/2 cup reduced fat sour cream
  • 1/2 cup plain lowfat yogurt
  • 1 tablespoon honey

Instructions

  • Preheat oven to 400°F. Mix brown sugar, 2 teaspoons of the cinnamon, ginger and salt in small bowl. Toss sweet potatoes with oil in large bowl. Add spice mixture; toss to coat well. Spread sweet potatoes in single layer on shallow baking pan sprayed with no stick cooking spray.

  • Bake 30 to 35 minutes or until sweet potatoes are tender and lightly browned, turning halfway through baking time.

  • Meanwhile, mix sour cream, yogurt, honey and remaining 1/2 teaspoon cinnamon in small bowl. Serve sweet potatoes with dip.

Nutrition information (per Serving)

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