FlavorMakerIcon
Get a taste of
something new: our
Flavor Maker app!
Baked Sweet Potato Fries with Honey Spice Dip
appetizer

Baked Sweet Potato Fries with Honey Spice Dip

Sweet potatoes are a great source of vitamin A and fiber. They make a flavorful option to ordinary fries and are perfect to serve as a healthful appetizer or as a side dish with roast pork or baked ham.
  • 15m

    prep time

  • 35m

    Cook Time

  • 164

    Calories

  • 9

    Ingredients

CRAVING INSPIRATION?
JOIN FLAVOR PROFILE!

It’s your way to save recipes and spices, get inspired — and receive special offers and discounts.

Sign Up Now

Flavor Maker

Build your digital pantry, save recipes, get cooking tips, and more!

Download Flavor Maker for iPhoneDownload Flavor Maker for Android

Ingredients

6

Servings

  • 1 tablespoon brown sugar
  • 2 1/2 teaspoons McCormick® Ground Cinnamon, divided
  • 1/2 teaspoon McCormick® Ground Ginger
  • 1/2 teaspoon salt
  • 2 pounds sweet potatoes, peeled and cut into shoestrings
  • 1 tablespoon canola oil
  • 1/2 cup reduced fat sour cream
  • 1/2 cup plain lowfat yogurt
  • 1 tablespoon honey

Instructions

  • Preheat oven to 400°F. Mix brown sugar, 2 teaspoons of the cinnamon, ginger and salt in small bowl. Toss sweet potatoes with oil in large bowl. Add spice mixture; toss to coat well. Spread sweet potatoes in single layer on shallow baking pan sprayed with no stick cooking spray.

  • Bake 30 to 35 minutes or until sweet potatoes are tender and lightly browned, turning halfway through baking time.

  • Meanwhile, mix sour cream, yogurt, honey and remaining 1/2 teaspoon cinnamon in small bowl. Serve sweet potatoes with dip.

Nutrition information (per Serving)

Reviews

SET UP YOUR FLAVOR PROFILE

We’ve got everything you need to up your kitchen game - plus, special offers and discounts just for you!