Baked Sweet Potato Fries with Honey Spice Dip

Name: Baked Sweet Potato Fries with Honey Spice Dip
Prep time: 15 min
Cook time: 35 min
Yield: 6
Cuisine: American,
Ingredients: 1 tbsp brown sugar; 2 1/2 tsps McCormick® Cinnamon, Ground divided; 1/2 tsp McCormick® Ginger, Ground; 1/2 tsp salt; 2 pounds sweet potatoes peeled and cut into shoestrings; 1 tbsp canola oil; 1/2 cup reduced fat sour cream; 1/2 cup plain lowfat yogurt; 1 tbsp honey

Sweet potatoes are a great source of vitamin A and fiber. They make a flavorful option to ordinary fries and are perfect to serve as a healthful appetizer or as a side dish with roast pork or baked ham.

15m

PREP TIME

35m

COOK TIME

164

CALORIES

9

INGREDIENTS

Ingredients 6 Servings

1 tablespoon brown sugar
2 1/2 teaspoons McCormick® Ground Cinnamon, divided
1/2 teaspoon McCormick® Ground Ginger
1/2 teaspoon salt
2 pounds sweet potatoes, peeled and cut into shoestrings
1 tablespoon canola oil
1/2 cup reduced fat sour cream
1/2 cup plain lowfat yogurt
1 tablespoon honey

KEY PRODUCTS

INSTRUCTIONS

1 Preheat oven to 400°F. Mix brown sugar, 2 teaspoons of the cinnamon, ginger and salt in small bowl. Toss sweet potatoes with oil in large bowl. Add spice mixture; toss to coat well. Spread sweet potatoes in single layer on shallow baking pan sprayed with no stick cooking spray.
2 Bake 30 to 35 minutes or until sweet potatoes are tender and lightly browned, turning halfway through baking time.
3 Meanwhile, mix sour cream, yogurt, honey and remaining 1/2 teaspoon cinnamon in small bowl. Serve sweet potatoes with dip.