light lemony trout

Light Lemony Trout

Select herbs, a hint of lemon and that classic OLD BAY® flavor will make this a memorable, good-for-you weeknight meal for everyone.
7m
PREP TIME
15m
COOK TIME
326
CALORIES
8
INGREDIENTS

Servings: 6

Ingredients

  • 1 tablespoon butter
  • 1 small onion chopped
  • 1 small zucchini cut into 1/2-inch cubes
  • 1/3 cup red bell pepper chopped
  • 2 cups water
  • 3 1/2 teaspoons OLD BAY® Lemon & Herb Seasoning
  • 2 cups instant rice
  • 1 1/2 pounds trout fillets

INSTRUCTIONS

  • 1 In a large skillet melt butter on medium heat. Add onion zucchini and bell pepper. Cook and stir 5 minutes or until tender.
  • 2 Stir in water and 2 teaspoons OLD BAY. Bring to boil. Stir in rice then cover and remove from heat. Let stand 5 minutes.
  • 3 Place fish skin-side down on lightly greased broiler pan. Sprinkle with remaining OLD BAY.
  • 4 Broil 3 to 5 minutes or until fish flakes easily with a fork. Serve with rice.

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NUTRITION INFORMATION

(per Serving)

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