light-lemony-trout
main dishes

Light Lemony Trout

Select herbs, a hint of lemon and that classic OLD BAY® flavor will make this a memorable, good-for-you weeknight meal for everyone. A bevy of veggies makes it extra yummy.
  • 7m

    prep time

  • 15m

    Cook Time

  • 326

    Calories

  • 8

    Ingredients

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Ingredients

6

Servings

  • 1 tablespoon butter
  • 1 small onion chopped
  • 1 small zucchini cut into 1/2-inch cubes
  • 1/3 cup red bell pepper chopped
  • 2 cups water
  • 3 1/2 teaspoons OLD BAY® Seasoning With Lemon & Herb
  • 2 cups instant rice
  • 1 1/2 pounds trout fillets

Instructions

  • In a large skillet melt butter on medium heat. Add onion zucchini and bell pepper. Cook and stir 5 minutes or until tender.

    Stir in water and 2 teaspoons OLD BAY. Bring to boil. Stir in rice then cover and remove from heat. Let stand 5 minutes.

    Place fish skin-side down on lightly greased broiler pan. Sprinkle with remaining OLD BAY.

    Broil 3 to 5 minutes or until fish flakes easily with a fork. Serve with rice.

Nutrition information (per Serving)

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