Chicken and Bell Pepper Saute

Ready in 30 minutes, strips of chicken breasts sautéed with bell peppers in a savory pan sauce.

Serves: 4
10 mins Prep time 20 mins Cook time
10 mins Prep time
20 mins Cook time
  • Mix flour, 1 teaspoon of the seasoned salt and 1/2 teaspoon of the garlic pepper in shallow dish. Coat chicken evenly in flour mixture. Reserve any remaining flour mixture.

  • Heat oil in large nonstick skillet on medium heat. Add chicken; cook 5 to 6 minutes per side or until golden brown and cooked through. Remove from skillet; keep warm. Add onion and bell peppers to skillet; cook and stir 4 to 5 minutes or until tender-crisp.

  • Mix chicken broth, reserved flour mixture and remaining 1/2 teaspoon each seasoned salt and garlic pepper until well blended. Add to skillet. Bring to boil. Reduce heat to low; simmer 1 minute or until sauce is slightly thickened. Cut chicken into serving size pieces. Add to skillet; toss with bell pepper mixture.

Nutrition information

(Amount per serving)

  • 283Calories: 283Cholesterol: 91mg
  • Sodium: 651mgProtein: 35g
  • Total Fat: 11gFiber: 2g
  • Carbohydrate: 11g

Ratings & Reviews: 4

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  • Beth on 07/27/2014

    I added a dash of red pepper to kick it up a notch.

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  • Jennifer D. on 10/22/2014

    I didn't have super high expectations for this meal. Was looking for something relatively healthy and came across this. It was fantastic and so full of yummy flavor! Served it with rice and it was a hit. Also nice and easy to make.

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  • Emelia on 04/10/2014

    This recipe was delicious and simple to make!

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  • slick on 08/08/2013

    I think this was a really good recipe. It was easy (and also quick) to make. Everyone really enjoyed it and all asked for seconds.

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