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Stir-Fry Vegetables
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• Low Calorie  • Low Fat  • Low Sodium

Use fresh vegetables in season to prepare Stir-Fry Vegetables.

Makes 10 servings.

Prep Time: 15 minutes

Cook Time: 10 minutes

INGREDIENTS

1/4 cup water

1 tablespoon soy sauce

1 teaspoon McCormick® Garlic Powder

1 teaspoon McCormick® Ginger, Ground

1/4 teaspoon McCormick® Red Pepper, Crushed

1 teaspoon cornstarch

2 tablespoons oil, divided

1 medium onion, sliced thin

1 cup diagonally sliced carrots

2 cups broccoli florets

2 cups sugar snap peas

1 large red bell pepper, cut into strips

2 teaspoons McCormick® Sesame Seed, toasted

DIRECTIONS

1. Mix water, soy sauce and seasonings in small bowl. Stir in cornstarch until smooth. Set aside.

 

2. Heat 1 tablespoon of the oil in wok or large deep skillet on medium-high heat. Add onion and carrots; stir fry 2 minutes. Add remaining 1 tablespoon oil and remaining vegetables; stir fry 5 to 7 minutes or until vegetables are tender-crisp.

 

3. Stir soy sauce mixture. Add to skillet. Stirring constantly, bring to boil on medium heat and boil 1 minute. Sprinkle with sesame seed before serving. Serve over rice, if desired.

Tips

How to toast sesame seed: Heat a small skillet on medium heat. Add sesame seed; cook and stir about 2 minutes or until fragrant and golden brown. Immediately pour out of hot pan to avoid over-toasting.

 

Variation: Use McCormick® Gourmet Collection Black Sesame Seed or a combination of both sesame seeds.

NUTRITION INFORMATION

per serving

Calories: 59

Fat: 3 g

Carbohydrates: 6 g

Cholesterol: 0 mg

Sodium: 110 mg

Fiber: 2 g

Protein: 2 g

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