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Honey Pineapple Chicken Stir Fry

This delectable version of sweet and sour chicken is lightly sweetened with honey.

15 mins Prep time 15 mins Cook time
15 mins Prep time
15 mins Cook time
  • Drain pineapple, reserving 1/4 cup of the juice. Mix pineapple juice, water, honey, soy sauce, 2 tablespoons of the flour, garlic powder, ginger and paprika in small bowl; stir until smooth. Set aside. Coat chicken in remaining 2 tablespoons flour.

  • Heat 1 tablespoon of the oil in large skillet on medium-high heat. Add chicken; stir fry 5 minutes until browned and cooked through. Remove from skillet. Heat remaining 1 tablespoon oil in skillet. Add vegetables; stir fry 5 minutes or until tender-crisp.

  • Stir soy sauce mixture. Add to skillet; stirring constantly, bring to boil on medium heat and boil 2 minutes or until sauce is slightly thickened. Add chicken and pineapple chunks; stir fry 2 minutes or until heated through. Serve with cooked rice, if desired.

Nutrition information

(Amount per serving)

  • Calories: 267Cholesterol: 49mg
  • Sodium: 666mgProtein: 21g
  • Total Fat: 7gFiber: 2g
  • Carbohydrate: 30g

Ratings & Reviews: 2

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  • shirley on 08/03/2013

    This is awesome !!!

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  • Cara M. on 05/13/2014

    This is a great chicken dish, and most of the ingredients are things you'll already have around the house. I have a few suggestions for slight improvement: - More ginger, 1 tsp instead of 1/2 - Half the amount of sauce you use, otherwise it becomes slightly soupy - Add red pepper flakes at the end once everything is done simmering together for a little kick

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