Spanish Chicken Skillet

This one-skillet dish of chicken, bell pepper, onions and tomatoes is vibrantly seasoned with paprika, garlic and thyme.

Ingredients
Serves: Makes 6 servings.
Directions
10 mins Prep time 25 mins Cook time
10 mins Prep time
25 mins Cook time
  • Mix flour, paprika, minced garlic, salt, thyme and black pepper in small bowl. Coat chicken with 2 tablespoons of the seasoned flour.

  • Heat oil in large skillet on medium-high heat. Add chicken; cook 3 minutes per side or until browned. Remove from skillet. Add bell pepper and onion; cook and stir 5 minutes or until tender.

  • Stir in tomatoes, broth and remaining seasoned flour. Bring to boil, stirring frequently. Stir in red pepper, if desired. Return chicken to skillet. Reduce heat to low; cover and simmer 10 minutes or until chicken is cooked through.

Nutrition information

(Amount per serving)

  • 236Calories: 236Cholesterol: 74mg
  • Sodium: 676mgProtein: 29g
  • Total Fat: 8gFiber: 3g
  • Carbohydrate: 12g
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