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Blackened Fish or Chicken
Generously brush both sides of fish fillets or thinly sliced boneless skinless chicken breasts with melted butter. Sprinkle evenly with Zatarain’s Blackened Seasoning; set aside. Heat cast iron skillet on high heat until very hot. Place fish or chicken in hot skillet. Cook 1 ½ to 2 minutes per side or until charred and cooked through.
SALT, SPICES (INCLUDING CHILI PEPPER, RED PEPPER, PAPRIKA), MONOSODIUM GLUTAMATE (AS FLAVOR ENHANCER), ONION AND GARLIC.
1/4 tsp. (0.9g)