Zatarain's® Blackened Chicken Alfredo Frozen Dinner

Zatarain’s Blackened Chicken Alfredo is a delicious pasta dish that’s big on flavor and microwave-ready in just 6 minutes. Enjoy an individual meal of chicken with blackened seasoning and penne pasta in a zesty, creamy cheese sauce.

Nutritional Information (Serving Size: 1 bowl)

  • 460 Calories
  • 22g Total Fat
  • 8g Saturated Fat
  • 0g Trans Fat
  • 60mg Cholesterol
  • 1000.0mg Sodium
  • 48g Carbohydrates
  • 2g Fiber
  • 10g Sugar
  • 21g Protein


Cooked Enriched Macaroni Product (Water, Durum Wheat Semolina [Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Half and Half (Milk, Cream), Water, Blackened Seasoned Grilled Chicken (White Meat Chicken, Water, Blackened Seasoning [Salt, Spices {Including Red Pepper and Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Soy Lecithin]), Cream, Cream Cheese ( Milk, Cream, Salt, Carob Bean Gum, Cheese Culture), Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, BHA & BHT Added to Protect Flavor, Vitamin A Palmitate and Vitamin D3 Added), Dried Whey, Less Than 2% of: Heavy Cream Sauce (Shortening Powder [Soybean Oil, Corn Syrup Solids, Sodium Caseinate and Mono and Diglycerides], Corn Maltodextrin, Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder [Corn Syrup Solids, Lemon Juice, Lemon Oil], Butter Flavor (Maltodextrin, Natural Flavors]), Cheese Flavor (a Dehydrated Blend of Romano Cheese [Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Salt), Dry Buttermilk, Modified Corn Starch, Cheese Flavor (A Dehydrated Blend of Parmesan Cheese [Park Skim Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Sodium Phosphate, Salt), Green Onion, Cheddar Cheese Flavor (Dehydrated Blend of Whey, Cheese [Granular and Blue {Pasteurized Milk, Cheese Culture, Salt, Enzymes}], Sunflower Oil, Corn Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Corn Maltodextrin, Canola Oil, Sea Salt (Sea Salt, Potassium Salt, Magnesium Salts), Yeast Extract, Mono and Diglycerides, Potassium Salt, Spices (Including Parsley), Disodium Phosphate, Dextrose, Granulated Garlic, Xanthan Gum, Cayenne Pepper, Chili Powder (Chili Peppers, Spices, Salt, Garlic Powder), Granulated Onion.

Allergen Statement

UPC Code (Size)

71429002463 (10.5oz)

Shopping List
    Shopping List

    Personal List

      Shopping List



      View Recipe>>


        Shopping List
        Go To Meal Planner