Zatarain's® Lemon Pepper Fish Fri

Bring New Orleans flavor to dinnertime with Zatarain's Lemon Pepper Fish Fri. Our corn-based seafood breading adds a crispy coating and zesty lemon pepper taste to all types of fish and vegetables.

Usage Tips

DEEP FRYING DIRECTIONS
1. FILL deep fryer no more than 1/3 full with oil. Heat oil to 350°F on medium heat.
2. POUR Zatarain’s Lemon Pepper Fish Fri onto plate or into plastic bag. Use 1/2 cup Fish Fri per 1 lb. fish. Roll or shake fish in Fish Fri until evenly coated. Discard any remaining Fish Fri mixture on plate or in plastic bag.
3. FRY fish, a few pieces at a time, in hot oil until light golden brown. Drain on paper towels.

Note: For thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in Fish Fri.

PAN FRYING DIRECTIONS
1. POUR 1 inch of vegetable oil into large skillet. Heat oil to 350°F on medium heat.
2. COAT and fry fish as directed above.

BAKING DIRECTIONS
1. BRUSH 1 lb. fish fillets on both sides with oil. Pour Fish Fri onto plate. Roll fish in Fish Fri until evenly coated. Discard any remaining Fish Fri mixture on plate.
2. PLACE fish on shallow baking pan sprayed with no stick cooking spray. Spray top of fish with cooking spray.
3. BAKE in preheated 450ºF oven 15 minutes or until fish flakes easily with a fork.

FRIED VEGETABLES
1. CUT vegetables into 1/4-inch slices or strips. Pour Fish Fri onto plate or into plastic bag.
2. DIP vegetables in 1/2 cup milk mixed with 1 lightly beaten egg in medium bowl. Shake off excess.
3. ROLL or shake vegetables in Fish Fri until evenly coated. Discard any remaining egg mixture in bowl or Fish Fri mixture on plate or in plastic bag.
4. HEAT 1/4-inch of vegetable oil in large skillet on medium heat. Fry vegetables, a few pieces at a time, 2 to 3 minutes or until golden brown. Drain on paper towels.

Suggested vegetables: yellow squash, zucchini, eggplant or okra

Nutritional Information (Serving Size: 2 Tbsp.)

  • 50 Calories
  • 0g Total Fat
  • 0mg Cholesterol
  • 1140mg Sodium
  • 12g Carbohydrates
  • 0g Fiber
  • 0g Sugar
  • 1g Protein

Ingredients

Enriched Corn Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices (Including Red Pepper), Citric Acid, Corn Maltodextrin, Monosodium Glutamate (Flavor Enhancer), Garlic, Lemon Juice Concentrate, Onion, and Sugar.

Allergen Statement

UPC Code (Size)

71429026209 (12oz)

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