Zatarain's® Frozen Sausage And Chicken Gumbo, 12 oz

• Frozen dinner of smoked sausage and white meat chicken with rice in a rich, roux gravy
• Enjoy this classic Creole meal any night of the week – it reheats in just 6 minutes
• Individual microwavable dinner comes in its own bowl so no cleanup is needed
• Provides 15 grams protein per serving with 0 grams trans fat
• Find in the frozen food aisle with the frozen dinners
• From Zatarain’s, the leader in authentic New Orleans flavor since 1889
• Jazz it up with Zatarain’s frozen meals, side dishes & dinner mixes, condiments, spices and more

INGREDIENTS: WATER, COOKED RICE (WATER, LONG GRAIN RICE), BLACKENED SEASONED GRILLED CHICKEN (CHICKEN WHITE MEAT, WATER, BLACKENED SEASONING [SALT, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, SOY LECITHIN]), SMOKED SAUSAGE (PORK, WATER, CORN SYRUP SOLIDS, SALT, MODIFIED CORN STARCH, VINEGAR, MUSTARD, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, POTASSIUM LACTATE, PAPRIKA, RED PEPPER, BLACK PEPPER, GARLIC, SODIUM ERYTHORBATE, CHILI POWDER [SPICES, SALT, GARLIC], SODIUM NITRITE, NATURAL FLAVOR), OKRA, ONION, GREEN AND RED BELL PEPPER, CONTAINS LESS THAN 2% OF: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), CHICKEN BASE (COOKED CHICKEN, RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, SALT, YEAST EXTRACT, WHEY [MILK], CONTAINS 2% OR LESS OF: FLAVORING, TURMERIC [COLOR]), GRANULATED GARLIC, YEAST EXTRACT, MODIFIED CORN STARCH, SPROUTED WHEAT FLOUR, HAM-TYPE FLAVOR (HYDROLYZED SOY PROTEIN, YEAST EXTRACT (YEAST EXTRACT, SALT), MALTODEXTRIN, SALT, SOYBEAN OIL, NATURAL FLAVORS [INCLUDING SMOKE]), CANOLA OIL, SOYBEAN OIL, SPICES (INCLUDING PARSLEY FLAKES), CARAMEL COLOR, RED CHILI PEPPER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER). Contains: Wheat, Soy, Milk.

MICROWAVE COOKING directions Microwave ovens vary; cooking times may need to be adjusted. Cooking times are based on an 1100 watt microwave oven. 1. REMOVE BOWL from outer carton. Cut slit in center of film cover. 2. MICROWAVE ON HIGH 3 minutes. Carefully peel back film; stir. Replace film. Microwave on HIGH for additional 3 minutes or until cooked through. 3. LET STAND in microwave 1 minute. Carefully remove bowl from microwave. Remove film cover. Stir before serving. OVEN COOKING directions 1. PREHEAT OVEN to 350°F. Remove bowl from outer carton. Cut a slit in center of film cover. 2. PLACE BOWL on baking sheet in center of oven. Bake 45 minutes. 3. CAREFULLY REMOVE FROM OVEN. Let stand 1 minute. Remove film cover. Stir before serving.