Zatarain's® Frozen Sausage And Chicken Gumbo, 12 oz

•Frozen dinner of smoked sausage and white meat chicken with rice in a rich, roux gravy
•Enjoy this classic Creole meal any night of the week – it reheats in just 6 minutes
•Individual microwavable dinner comes in its own bowl so no cleanup is needed
•Provides 15 grams protein per serving with 0 grams trans fat
•Find in the frozen food aisle with the frozen dinners
•From Zatarain’s, the leader in authentic New Orleans flavor since 1889
•Jazz it up with Zatarain’s frozen meals, side dishes & dinner mixes, condiments, spices and more

INGREDIENTS: Water, Cooked Long Grain Rice, Rotisserie Seasoned Chicken Tenders (Chicken Tenders, Water, Rotisserie Seasoning [Salt, Sugar, Spices {Including Red Pepper and Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Carrageenan, Extractives of Oregano, Soy Lecithin, Extractives of Paprika, Garlic, Natural Flavor]), Smoked Sausage (Pork, Water, Corn Syrup Solids, Salt, Modified Corn Starch, Vinegar, Mustard, Sodium Phosphate, Natural Smoke Flavor, Potassium Lactate, Paprika, Red Pepper, Black Pepper, Garlic, Sodium Erythorbate, Chili Powder [Spices, Salt, Garlic], Sodium Nitrite, Natural Flavor), Okra, Onion, Green and Red Bell Pepper, Enriched Bleached Wheat Flour (Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, BHA & BHT Added to Protect Flavor, Vitamin A Palmitate and Vitamin D3 Added), Chicken Base (Roasted Chicken Meat and Natural Juices, Chicken Fat, Corn Syrup, Yeast Extract, Whey [Milk], Natural Flavor, Wine, and Turmeric), Granulated Garlic, Yeast Extract, Modified Corn Starch, Sprouted Wheat Flour, Ham-Type Flavor (Soy Sauce [Hydrolyzed Soy Protein, Corn Syrup Solids, Salt], Yeast Extract, Corn Maltodextrin, Natural Flavors [Including Smoke], Soybean Oil, Spices), Canola Oil, Soybean Oil, Lower Sodium Sea Salt (Sea Salt, Potassium Chloride, Magnesium Salts), Spices (Including Parsley Flakes), Caramel Color, Red Chili Pepper, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder). Contains: Wheat, Soy, Milk.

Microwave Directions 1. Remove bowl from outer carton. Cut slit in center of film cover. 2. Microwave on high 3 minutes. Carefully peel back film; stir. Replace film. Microwave on high for additional 2 to 3 minutes or until cooked through. 3. Let stand in microwave 1 minute. Carefully remove bowl from microwave. Remove film cover. Stir before serving. Microwave ovens vary; cooking times may need to be adjusted. Cooking times are based on an 1100 watt microwave oven. Caution: Bowl and contents will be very hot. Use pot holders when removing from microwave.