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East Blue Fish Stew

Chef Morgan Fitzhugh

By: Chef Morgan Fitzhugh

Made With:

McCormick

Fresh from Sanji’s menu, this silky, savory stew features simple ingredients that boast complex flavors. Halibut (or your favorite white fish) and shrimp simmer in a tomato-based broth with a medley of fresh, sautéed vegetables soaking up the savory blend of spices in our One Piece One Spice All Purpose Seasoning. Garnish with parsley and serve with crusty bread for dipping. 

Recipe Info

  • Prep Time:

    20m

  • Cook Time:

    45m

  • Ingredients:

    16

  • Servings:

    6

  • User Rating:

Ingredients

  • Fish Stew
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 1 large carrot, peeled and chopped
  • 1 stalk celery, thinly sliced
  • 1/2 cup chopped red bell pepper
  • 2 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 1 can (14 1/2 ounces) crushed fire-roasted tomatoes
  • 2 cups fish stock - Substituteschicken or vegetable stock
  • 1 medium russet potato, peeled and cut into 1/2-inch cubes - Substitutesred potato
  • 2 tablespoons One Spice Seasoning from McCormick® One Piece Spice Kit
  • 1 medium lemon, zested and juiced (about 1 tablespoon fresh lemon juice)
  • 1 pound firm white fish, such as cod, halibut, or mahi mahi, cut into 1 1/2-inch cubes
  • 1/2 pound shrimp, cleaned - Substitutesmussels
  • To Serve
  • Fresh parsley, chopped
  • Crusty bread (to soak up broth) - Substitutesbaguette

Nutrition Information

(per serving)

Fresh from Sanji’s menu, this silky, savory stew features simple ingredients that boast complex flavors. Halibut (or your favorite white fish) and shrimp simmer in a tomato-based broth with a medley of fresh, sautéed vegetables soaking up the savory blend of spices in our One Piece One Spice All Purpose Seasoning. Garnish with parsley and serve with crusty bread for dipping. 

Key products

Instructions

  1. Heat oil in large saucepan on medium heat. Add onion, carrots, celery and bell pepper. Cook 6 to 8 minutes until softened. Stir in garlic and tomato paste, cooking 1 to 2 minutes longer, until fragrant.
  2. Add crushed tomatoes and stock. Stir in potatoes, Seasoning, lemon zest and juice. Bring to boil; reduce heat and simmer 20 minutes, until potatoes are almost tender.
  3. Gently stir in fish and shrimp. Simmer 8 to 10 minutes longer until seafood is cooked through. Ladle stew into bowls. Garnish with parsley and sprinkle with additional Seasoning, if desired. Serve with crusty bread for dipping. 

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