Baked Sweet Potato Fries with Honey Spice Dip

Name: Baked Sweet Potato Fries with Honey Spice Dip
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6
Ingredients: 1 tablespoon brown sugar; 2 1/2 teaspoons McCormick® Ground Cinnamon, divided; 1/2 teaspoon McCormick® Ground Ginger; 1/2 teaspoon salt; 2 pounds sweet potatoes, peeled and cut into shoestrings; 1 tablespoon canola oil; 1/2 cup reduced fat sour cream; 1/2 cup plain lowfat yogurt; 1 tablespoon honey

By: McCormick Kitchens

Made With:

If you're looking for a healthier alternative to French fries, try this delicious baked sweet potato fries recipe. Baked sweet potato fries are a great source of vitamin A and fiber. Plus, this recipe includes a honey dipping sauce for these sweet potato fries that kicks the flavor up a notch.

Recipe Info

Prep Time:

15m
Cook Time:

35m
Ingredients:

9
Servings:

6
User Rating:

Ingredients

1 tablespoon brown sugar
2 1/2 teaspoons McCormick® Ground Cinnamon, divided
1/2 teaspoon McCormick® Ground Ginger
1/2 teaspoon salt
2 pounds sweet potatoes, peeled and cut into shoestrings
1 tablespoon canola oil
1/2 cup reduced fat sour cream
1/2 cup plain lowfat yogurt
1 tablespoon honey

Nutrition Information

(per serving)

Calories 164
Carbohydrates 28 g
Cholesterol 8 mg
Fiber 4 g
Protein 4 g
Sodium 259 mg
Total Fat 4 g

Key products

McCormick® Ground Cinnamon, 2.37 oz

$5.49

Unit price: per

McCormick® Ground Ginger, 1.5 oz

$7.49

Unit price: per

McCormick® Ground Cinnamon, 4.12 oz

$5.99

Unit price: per

Instructions

Preheat oven to 400°F. Mix brown sugar, 2 teaspoons of the cinnamon, ginger and salt in small bowl. Toss sweet potatoes with oil in large bowl. Add spice mixture; toss to coat well. Spread sweet potatoes in single layer on shallow baking pan sprayed with no stick cooking spray.
Bake 30 to 35 minutes or until sweet potatoes are tender and lightly browned, turning halfway through baking time.
Meanwhile, mix sour cream, yogurt, honey and remaining 1/2 teaspoon cinnamon in small bowl. Serve sweet potatoes with dip.