Can you Really Eat Chocolate and Follow a Paleo Diet?

Can you Really Eat Chocolate and Follow a Paleo Diet?

The Kitchn

Borrowing habits from our hunter-gatherer ancestors, the paleo diet focuses on a simpler way of eating. It favors whole, nutrient-rich foods, and nixes "new world" foods like processed foods, dairy, grains, and sugar. The restrictions are many, so naturally it would seem like chocolate is certainly not on this diet's list of approved foods.

And yet the internet, cookbooks and shelves of Whole Foods are filled with chocolate desserts that claim to be paleo-friendly. It's confusing, right? Can you really eat chocolate and call yourself paleo?

Cubes of dark chocolate

Dairy-free dark chocolate is approved, with a caveat

The answer is no, you're not cheating. Turns out it is legit to indulge in chocolate, in moderation, and still be well within the boundaries of following the Paleo diet. There are some caveats, though, because not all chocolate is created equal. If you're following the Paleo diet and need a chocolate fix, the rule of thumb is the higher the percentage of cacao, the better.

Choose an option that's at least 70 percent dark chocolate and dairy-free. There are many chocolate bars and baking chips that get the stamp of approval, along with unsweetened cocoa powder and cacao nibs. Read the label first to be sure the chocolate doesn't contain any restricted ingredients.

Why it's OK

So, why exactly are some types of dark chocolate okay while other varieties are not? The short answer is that it all comes down to additives. And the approved chocolates you can eat while following a paleo diet don't contain many (if any, at all). Dairy-free dark chocolate with a high percentage of cacao doesn't contain refined sugar, milk, or emulsifiers.

Dark chocolate bark with mixed nuts on wax paper

What to expect from paleo-friendly chocolate

While I don't follow the paleo diet, I succumbed to the lure of paleo-friendly chocolate bars and cups last year after seeing so many wellness bloggers post about them all the time.

If you like dark or bittersweet chocolate, you're probably going to enjoy paleo-friendly chocolate. The flavor is rich and intense, yet not at all overwhelming or even that sweet. It's also worth noting that this chocolate can be pricey, so be prepared to spend a little more on it.


This article is written by Kelli Foster from The Kitchn and was legally licensed via the Tribune Content Agency through the NewsCred publisher network. Please direct all licensing questions to

Shopping List
    Shopping List

    Personal List

      Shopping List



      View Recipe>>


        Shopping List
        Go To Meal Planner