Guys. We need to talk about smoothie bowls. They're basically a heartier version of your average smoothie, given all the toppings you can load them up with. We've created three versions that will help you start your day off right--or even get you through those afternoon hunger pangs. Ready your blenders...
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL
Triple-Berry Smoothie Bowl
In a blender, combine 1 frozen banana, 1 cup blueberries, 1 cup strawberries, 1 cup raspberries, ¼ cup Greek yogurt and ½ cup ice; blend until smooth. Pour the smoothie into a bowl and garnish with ¼ cup blackberries, 1 tablespoon flaxseeds, 2 tablespoons pumpkin seeds and 2 tablespoons granola.
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL
Green Smoothie Bowl
In a blender, combine 1 frozen banana, 1 avocado, 2 cups spinach, 1 apple, ¼ cup almond milk and ½ cup ice; blend until smooth. Pour the smoothie into a bowl and garnish with 2 tablespoons goji berries, 2 tablespoons toasted coconut, 1 tablespoon chopped macadamia nuts and 1 sliced kiwi.
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL
Vanilla-Oat Smoothie Bowl
In a blender, combine 1 frozen banana,⅓ cup Greek yogurt, ¼ cup almond milk, ⅓ cup rolled oats, 2 teaspoons turbinado sugar, ¼ teaspoon pure vanilla extract, a pinch of ground cinnamon and½ cup ice; blend until smooth. Pour the smoothie into a bowl and garnish with ¼ cup chopped almonds, 2 tablespoons cocoa nibs and 2 tablespoons sesame seeds.
This article was from PureWow and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to legal@newscred.com.
