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Three Seed Green Beans and Tomatoes
- Prep Time: 10 mins
- Cook Time: 15 mins
Your FlavorPrint
7 matching flavors
Overview
Three kinds of spice seeds -- cumin, mustard and fennel -- turn ordinary green beans into a flavorful spring side dish.
Ingredients
Nutritional information
(amount per servings)
Total Calories: 59
Sodium: 105mg
Fat: 3g
Carbohydrates: 6g
Cholesterol: 0mg
Protein: 2g
Fiber: 3g
Directions Directions
- Bring 1/2 inch water to boil in large skillet on high heat. Add beans; cover and cook 7 to 9 minutes or until tender-crisp, stirring occasionally. Drain well. Set aside.
- Mix oil, garlic, cumin, mustard, fennel, and red pepper in same skillet. Cook and stir on medium heat 2 minutes or until seeds are fragrant. Add tomatoes and salt; toss to coat well.
- Cook and stir 2 minutes or until tomatoes start to soften. Add beans; cook and stir 2 minutes longer or until heated through.
Cooking Tips
Prepare beans as directed. Use 1/2 teaspoon McCormick® Basil Leaves or Italian Seasoning in place of the cumin seed, mustard seed, fennel seed. Add with the tomatoes.
Featured Flavor
This recipe features Mustard Seed. Here are a few more delicious ways to use it.
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