Stir-Fry Vegetables

Use fresh vegetables in season to prepare colorful Stir-Fry Vegetables. Try also with zucchini, yellow squash, bok choy, mushrooms or snow peas.

Serves: Makes 10 servings.
15 mins Prep time 10 mins Cook time
15 mins Prep time
10 mins Cook time
  • Heat the oil in wok or large deep skillet on medium-high heat. Add onion and carrots; stir fry 2 minutes. Add remaining vegetables; stir fry 5 to 7 minutes or until vegetables are tender-crisp.

  • Add soy sauce, garlic powder and ginger; stir-fry until well blended. Sprinkle with sesame seed. Serve over cooked rice, if desired.

Cooking tip

How to toast sesame seed: Heat a small skillet on medium heat. Add sesame seed; cook and stir about 2 minutes or until fragrant and golden brown. Immediately pour out of hot pan to avoid over-toasting.

Variation: Use McCormick Gourmet™ Black Sesame Seed or a combination of both sesame seeds.

Nutrition information

(Amount per serving)

  • Calories: 50Cholesterol: 0mg
  • Sodium: 72mgProtein: 2g
  • Total Fat: 2gFiber: 2g
  • Carbohydrate: 6g

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