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Home / Recipes / Spicy White Bean & Chicken Chili
Spicy White Bean & Chicken Chili
(3 Reviews) |  Rate this Recipe   |  See Reviews
• Fiber Rich  • Low Calorie  • Low Fat

This dish, which cooks in only 20 minutes, is a delicious blend of chicken, white beans and green chiles in a spicy sauce.

Makes 4 (1-cup) servings.

Prep Time: 10 minutes

Cook Time: 20 minutes

INGREDIENTS

2 tablespoons oil
1 1/2 pounds boneless skinless chicken breasts, cut in 1/2-inch cubes
1/2 cup chopped onion
2 teaspoons McCormick® Cumin, Ground
1 1/2 teaspoons McCormick® California Style Garlic Salt with Parsley
3/4 teaspoon McCormick® Oregano Leaves
1/4 teaspoon McCormick® Chili Powder
1/4 teaspoon McCormick® Red Pepper, Ground(optional)
1 can (14 1/2 ounces) white beans, undrained
1 can (4 1/2 ounces) chopped green chiles, drained
1/2 cup chicken broth
Assorted toppings such as sour cream, sliced green onions, sliced jalapeno peppers and chopped tomatoes (optional)

DIRECTIONS

1. Heat oil in large skillet on medium-high heat. Add chicken and onion; cook and stir 5 minutes or until lightly browned.

2. Stir in spices and remaining ingredients until well blended. Bring to boil. Reduce heat to low; simmer 10 to 15 minutes, stirring occasionally. Serve with assorted toppings, if desired.

NUTRITION INFORMATION

per serving

Calories: 341

Fat: 5 g

Carbohydrates: 27 g

Cholesterol: 105 mg

Sodium: 1053 mg

Fiber: 6 g

Protein: 47 g

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