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Tab's Veggie Saute

McCormick Kitchens

By: McCormick Kitchens

Made With:

McCormick

Take quick and easy sautés and stir-fry to the next level with the salt-free flavor of McCormick® Sauté Business Seasoning Mix by Tabitha Brown. Combine Seasoning with a few simple ingredients and your favorite veggies (whatever's on hand!) and cook in a skillet before serving over rice or noodles. Recipe created in partnership with Tabitha Brown.

Recipe Info

  • Prep Time:

    15m

  • Cook Time:

    12m

  • Ingredients:

    12

  • Servings:

    6

  • User Rating:

Ingredients

  • 1 package McCormick® Salt Free Sauté Business by Tabitha Brown Seasoning Mix
  • 1 cup water
  • 2 tablespoons coconut aminos or soy sauce
  • 2 tablespoons oil
  • 1 medium bell pepper, cut into bite-size pieces
  • 1 medium red or yellow onion, cut into bite-size pieces
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 cup sliced carrots
  • 1 cup sliced mushrooms
  • 1 cup snow peas
  • 1 cup sliced zucchini

Nutrition Information

(per serving)

  • Calories 93
  • Carbohydrates 10 g
  • Cholesterol 0 mg
  • Fiber 3 g
  • Protein 2 g
  • Saturated Fat 1 g
  • Sodium 117 mg
  • Sugar 6 g
  • Total Fat 5 g

Take quick and easy sautés and stir-fry to the next level with the salt-free flavor of McCormick® Sauté Business Seasoning Mix by Tabitha Brown. Combine Seasoning with a few simple ingredients and your favorite veggies (whatever's on hand!) and cook in a skillet before serving over rice or noodles. Recipe created in partnership with Tabitha Brown.

Key products

  1. Mix water, coconut aminos and Seasoning Mix in small bowl. Set aside.
  2. Heat oil in large nonstick skillet on medium-high heat. Add veggies; sauté 4 to 6 minutes or until tender-crisp.
  3. Stir sauce mixture; add to skillet. Bring to boil on medium heat, stirring constantly. Simmer 1 minute or until sauce is slightly thickened. Serve over cooked rice or noodles, if desired.

Tab's Tip: Use veggies such as broccoli, cauliflower, carrots, onions, mushrooms, bell peppers, snow peas & zucchini.

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