
Macaroni and Cheese Stuffed Vegetable Boats

By: McCormick Kitchens
Made With:


Now you can enjoy a cheesy pasta made healthier without the addition of heavy cream or butter. The pasta is cooked in a flavorful unsalted broth and the cheese sauce is made with evaporated lowfat milk and no added salt. And a much more manageable serving size is tucked into hollowed out zucchini or tomatoes.
Recipe Info
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Prep Time:
20m
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Cook Time:
45m
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Serving Size:
2 vegetable boats
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Ingredients:
11
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Servings:
4
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User Rating:
Ingredients
- 1 cup unsalted chicken stock - Substitutesunsalted vegetable stock
- 1 1/2 cups small shell pasta - Substitutesany small pasta shapes
- 4 medium zucchini - Substitutes6 to 7 inches large plum tomatoes (or a combination of each)
- 1 cup lowfat 2% evaporated milk
- 1 teaspoon French's® Classic Yellow Mustard
- 1 tablespoon flour
- 1/2 teaspoon McCormick® Basil Leaves
- 1/2 teaspoon McCormick® Oregano Leaves
- 1/8 teaspoon McCormick® Pure Ground Black Pepper
- 1 1/2 cups finely shredded sharp Cheddar cheese, divided
- 1/4 cup panko bread crumbs
Nutrition Information
(per serving)
- Calories 432
- Carbohydrates 50 g
- Cholesterol 48 mg
- Fiber 4 g
- Protein 22 g
- Sodium 404 mg
- Total Fat 16 g
Now you can enjoy a cheesy pasta made healthier without the addition of heavy cream or butter. The pasta is cooked in a flavorful unsalted broth and the cheese sauce is made with evaporated lowfat milk and no added salt. And a much more manageable serving size is tucked into hollowed out zucchini or tomatoes.
Key products
Instructions
- Preheat oven to 350°F. Pour stock into medium saucepan. Add water to fill pan 3/4 full. Bring to boil on medium-high heat. Add pasta; cook 8 to 10 minutes or until tender, stirring occasionally. Drain and rinse pasta.
- Meanwhile, halve the zucchini or tomatoes lengthwise. Using a small spoon to scoop out small amount of flesh and seeds. Place vegetables in 11x7-inch pan sprayed with no stick cooking spray. Set aside.
- Heat milk in medium saucepan on medium heat. Stir in mustard with wire whisk. Add flour, basil, oregano and pepper; whisk until well blended. Cook and stir 1 minute or until thickened. Add 1 cup of the cheese; stir until smooth. Stir in cooked pasta. Spoon pasta into vegetable boats, mounding as needed. Sprinkle with remaining 1/2 cup cheese then panko.
- Bake, uncovered, 30 minutes or until vegetable boats are tender.