Light Lemony Trout

Name: Light Lemony Trout
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Yield: 6
Cuisine: American
Ingredients: 1 tablespoon butter; 1 small onion, chopped; 1 small zucchini, cut into 1/2-inch cubes; 1/3 cup red bell pepper, chopped; 2 cups water; 3 1/2 teaspoons OLD BAY® Lemon & Herb Seasoning; 2 cups instant rice; 1 1/2 pounds trout fillets

By: McCormick Kitchens

Made With:

Select herbs, a hint of lemon and that classic OLD BAY® flavor will make this a memorable, good-for-you weeknight meal for everyone.

Recipe Info

Prep Time:

7m
Cook Time:

15m
Ingredients:

8
Servings:

6
User Rating:

Ingredients

1 tablespoon butter
1 small onion, chopped
1 small zucchini, cut into 1/2-inch cubes
1/3 cup red bell pepper, chopped
2 cups water
3 1/2 teaspoons OLD BAY® Lemon & Herb Seasoning
2 cups instant rice
1 1/2 pounds trout fillets

Nutrition Information

(per serving)

Calories 326
Carbohydrates 32 g
Cholesterol 72 mg
Fiber 2 g
Protein 27 g
Saturated Fat 10 g
Sodium 390 mg

Select herbs, a hint of lemon and that classic OLD BAY® flavor will make this a memorable, good-for-you weeknight meal for everyone.

Key products

OLD BAY® Lemon & Herb Seasoning, 2.37 oz

$5.49

Unit price: per

Instructions

In a large skillet melt butter on medium heat. Add onion zucchini and bell pepper. Cook and stir 5 minutes or until tender.
Stir in water and 2 teaspoons OLD BAY. Bring to boil. Stir in rice then cover and remove from heat. Let stand 5 minutes.
Place fish skin-side down on lightly greased broiler pan. Sprinkle with remaining OLD BAY.
Broil 3 to 5 minutes or until fish flakes easily with a fork. Serve with rice.

A kitchen staple since 1939

Light Lemony Trout

Recipe Info