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Black Bean and Beef Chili

This medley of spices, black beans and cubed beef is a flavorful one-pot meal.

Ingredients
Serves: Makes 7 (1-cup) servings.
Directions
15 mins Prep time 1 hrs 30 mins Cook time
15 mins Prep time
1 hrs 30 mins Cook time
  • Heat oil in large skillet on medium-high heat. Add 1/2 of the beef; brown on all sides. Repeat with remaining beef. Remove all beef from skillet.

  • Stir onion into skillet; cook 5 minutes or until softened. Add beef and remaining ingredients, except beans. Bring to boil. Reduce heat to low; simmer 1 hour, stirring occasionally.

  • Stir in beans; simmer 20 minutes. Serve with shredded Cheddar cheese, if desired.

Nutrition information

(Amount per serving)

  • Calories: 432Cholesterol: 88mg
  • Sodium: 644mgProtein: 31g
  • Total Fat: 24gFiber: 7g
  • Carbohydrate: 23g

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