Gluten-Free Sesame Chicken & Vegetable Stir-Fry

A stir-fry served over rice or gluten-free noodles is a dinner that all can enjoy. Be sure to check the label ingredients of your soy sauce as some brands may not be gluten-free.

Ingredients
Serves: 6
Directions
15 mins Prep time 20 mins Cook time
15 mins Prep time
20 mins Cook time
  • Mix stock, cornstarch, soy sauce, sugar, garlic, ginger and red pepper in small bowl until smooth. Set aside.

  • Heat oil in large nonstick skillet on medium-high heat. Add chicken in batches; stir fry 5 minutes or until cooked through. Remove chicken from skillet. Add vegetables to skillet; stir fry 3 minutes until tender-crisp. Return chicken to skillet.

  • Stir soy sauce mixture. Add to skillet, stirring constantly. Bring to boil on medium heat; boil 1 minute or until sauce is slightly thickened. Sprinkle with sesame seed. Serve with cooked rice, if desired.

Cooking tip

• Read labels of all recipe ingredients to ensure all are gluten-free.

Nutrition information

(Amount per serving)

  • 187Calories: 187Cholesterol: 49mg
  • Sodium: 508mgProtein: 21g
  • Total Fat: 7gFiber: 2g
  • Carbohydrate: 10g
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