Crustless Curried Spinach Tart

Ideal for a weekend brunch or light supper, this colorful tart will impress your guests. Add whole wheat muffins and a fruit salad for a perfectly easy, nutritious and flavor-packed menu.

Ingredients
Serves: Makes 6 servings.
Directions
10 mins Prep time 40 mins Cook time
10 mins Prep time
40 mins Cook time
  • Preheat oven to 350°F. Heat oil in large nonstick skillet on medium-high heat. Add onion; cook and stir 5 minutes or until tender. Remove from skillet. Cool slightly.

  • Mix milk and flour in large bowl with wire whisk until smooth. Add eggs, egg whites, curry powder, sea salt, garlic powder and ground red pepper; whisk until smooth. Add cooled onion, spinach and ricotta cheese; mix well. Pour into 9-inch deep dish pie plate sprayed with no stick cooking spray. Sprinkle with Parmesan cheese.

  • Bake 30 to 35 minutes or until top is golden brown and center is set. Let stand 10 minutes before cutting into serving-size pieces.

Nutrition information

(Amount per serving)

  • 194Calories: 194Cholesterol: 163mg
  • Sodium: 444mgProtein: 15g
  • Total Fat: 10gFiber: 2g
  • Carbohydrate: 11g
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