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Home / Recipes / Tilapia Provencal
Tilapia Provencal
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• Low Calorie  • Low Carbohydrate  • Low Fat

Add a touch of Provence to tilapia with a sauce of tomatoes, green olives, white wine and Mediterranean Herb Seasoning.

Makes 4 servings.

Prep Time: 10 minutes

Cook Time: 20 minutes

INGREDIENTS

1 pound tilapia fillets
1 tablespoon plus 1/4 teaspoon McCormick® Perfect Pinch® Mediterranean Herb Seasoning, divided
1 cup chopped seeded plum tomatoes
1/4 cup pitted green olives, quartered
1/4 cup finely chopped onion
1 tablespoon olive oil
1 tablespoon white wine

DIRECTIONS

1. Preheat oven to 400°F. Place fish in single layer in 13x9-inch baking dish sprayed with no stick cooking spray. Sprinkle lightly with 1/4 teaspoon of the Seasoning.

2. Mix tomatoes, olives, onion, oil, wine and remaining 1 tablespoon Seasoning in small bowl until well blended. Spoon evenly over fish.

3. Bake 18 to 20 minutes or until fish flakes easily with a fork.

Tips

Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.

NUTRITION INFORMATION

per serving

Calories: 175

Fat: 7 g

Carbohydrates: 4 g

Cholesterol: 52 mg

Sodium: 381 mg

Fiber: 1 g

Protein: 24 g

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