Spinach Salad with Farro and Cinnamon Vinaigrette

This healthful salad features farro, spinach and blueberries. It's packed with nutrients, color and flavor. Photo credit: Joanne Bruno from Eats Well with Others.

Serves: 6
  • Spinach Salad with Farro:
  • Cinnamon Vinaigrette:
10 mins Prep time 20 mins Cook time
10 mins Prep time
20 mins Cook time
  • Cook farro in water as directed on package. Drain well. Transfer to bowl to cool.

  • Meanwhile, for the Vinaigrette, mix all ingredients in small bowl with wire whisk until well blended.

  • Toss farro, spinach, blueberries, carrots and onion in large bowl. Drizzle with Vinaigrette. Serve immediately.

Cooking tip

Test Kitchen Tip: Farro is a healthy ancient wheat-based grain originally from Italy. It is rich in fiber and protein. Look for farro in the rice and pasta or organic sections of the supermarket.

Nutrition information

(Amount per serving)

  • 149Calories: 149Cholesterol: 0mg
  • Sodium: 52mgProtein: 3g
  • Total Fat: 5gFiber: 4g
  • Carbohydrate: 23g