Basil & Garlic Italian Style Pork Chops

In this traditional Italian combination, warm pan-fried pork chops complement cool, crisp salad greens.

Serves: Makes 4 servings.
10 mins Prep time 8 mins Cook time
10 mins Prep time
8 mins Cook time
  • Mix seasonings in small bowl. Sprinkle pork chops with 3 teaspoons of the seasoning mixture. Set aside.

  • Heat 2 tablespoons of the oil in large nonstick skillet on medium heat. Add pork chops; cook 4 minutes per side or until desired doneness.

  • Toss salad greens, tomato and onion in large bowl. Mix remaining 3 tablespoons olive oil, vinegar and remaining 2 teaspoons seasoning mixture. Drizzle over salad; toss to coat well. Divide salad evenly among 4 serving plates. Top each with a pork chop. Serve immediately.

Nutrition information

(Amount per serving)

  • 396Calories: 396Cholesterol: 80mg
  • Sodium: 675mgProtein: 27g
  • Total Fat: 28gFiber: 4g
  • Carbohydrate: 9g