Basil Chicken Milanese

Serve crisp pan-fried chicken cutlets with a spinach salad that's drizzled with a lemony dressing.

Serves: 6
15 mins Prep time 15 mins Cook time
15 mins Prep time
15 mins Cook time
  • Mix bread crumbs, Parmesan cheese, 3 teaspoons of the basil, 1 teaspoon of the garlic powder and pepper in shallow dish. Moisten chicken lightly with milk. Coat evenly with bread crumb mixture.

  • Heat 1 tablespoon of the oil in large nonstick skillet on medium heat. Cook chicken in batches 2 to 3 minutes per side or until golden brown and cooked through. Transfer chicken to serving platter.

  • Meanwhile, mix remaining 4 tablespoons oil, lemon juice, sugar, remaining 1 teaspoon basil and 1/2 teaspoon garlic powder in small bowl with wire whisk until well blended. Drizzle dressing over spinach; toss to coat well. Serve chicken with spinach salad.

Nutrition information

(Amount per serving)

  • 313Calories: 313Cholesterol: 79mg
  • Sodium: 236mgProtein: 31g
  • Total Fat: 17gFiber: 2g
  • Carbohydrate: 9g