Roasted Carrot Yogurt Dip

Check out this dip if you’re looking for a tasty way to entice your kids to eat their vegetables!

Serving Size: Makes 1 1/4 cups or 10 (2-tablespoon) servings
10 mins Prep time 30 mins Cook time
10 mins Prep time
30 mins Cook time
  • Preheat oven to 400°F. Mix oil and 1/4 teaspoon of the cinnamon in medium bowl. Add carrots; toss to coat well. Spread evenly in 13x9-inch baking pan sprayed with no stick cooking spray.

  • Bake 30 minutes or until carrots are tender, stirring occasionally. Let stand until cooled to room temperature.

  • Place carrots in food processor or blender container; cover. Pulse until carrots are almost smooth. Add yogurt, honey, orange juice, ginger and remaining 1/4 teaspoon cinnamon. Pulse until carrots are smooth. Spoon dip into serving bowl. Cover. Refrigerate until ready to serve.

Cooking tip

Serving Suggestions: Serve dip with graham crackers, animal crackers or apple slices.

Nutrition information

(Amount per serving)

  • 41Calories: 41Cholesterol: 1mg
  • Sodium: 24mgProtein: 2g
  • Total Fat: 1gSaturated Fat: 0g
  • Fiber: 1gCarbohydrate: 6g