Crispy Seasoned Kale Chips

Include kids in the preparation of these better-for-you chips that deliver a satisfying crunch packed with nutrients. Dry kale leaves completely before baking to keep them crispy.

Serves: 6
Serving Size: 1 cup
20 mins Prep time 12 mins Cook time
20 mins Prep time
12 mins Cook time
  • Preheat oven to 400°F. Wash kale well. Use a sharp knife to remove the central rib in each leaf. Cut kale leaves into 2- to 3-inch pieces. Dry thoroughly in salad spinner. Place kale in large bowl. Drizzle with oil and sprinkle with seasoned salt; toss to coat well.

  • Place kale in single layer on 2 large shallow foil-lined baking pans.

  • Bake one pan at a time for 10 to 12 minutes or until crisp, rotating pan halfway through cook time. Cool 1 to 2 minutes before serving.

Nutrition information

(Amount per serving)

  • 47Calories: 47Cholesterol: 0mg
  • Sodium: 268mgProtein: 2g
  • Total Fat: 3gSaturated Fat: 0g
  • Fiber: 1gCarbohydrate: 3g