Beef Vindaloo

A vindaloo is a spicy curried dish from the Goa region of India. Photo credit: Ali Ebright from Gimme Some Oven.

Serves: 6
20 mins Prep time 30 mins Cook time
20 mins Prep time
30 mins Cook time
  • Heat oil in 5-quart Dutch oven or large wide saucepot on medium heat. Add onions; cook and stir 5 minutes or until onions begin to brown. Add garlic; cook and stir 1 minute

  • Stir in seasonings; cook and 30 seconds or until fragrant. Add beef; cook and stir 7 to 8 minutes or until no longer pink

  • Stir in tomato, tomato paste and water. Bring to boil. Reduce heat to low; cover and simmer 10 minutes

Cooking tip

Serving Suggestion: Serve Beef Vindaloo with steamed basmati rice and Mango and Mint Chutney to cool the heat.

Nutrition information

(Amount per serving)

  • 271Calories: 271Cholesterol: 62mg
  • Sodium: 452mgProtein: 23g
  • Total Fat: 15gFiber: 2g
  • Carbohydrate: 11g