Sesame Steak

Sesame seeds add not only flavor, but eye appeal and texture, to marinated steaks.

Serves: Makes 6 servings.
10 mins Prep time 16 mins Cook time
10 mins Prep time
16 mins Cook time
  • Mix all ingredients, except steak, in small bowl. Place steak in large resealable plastic bag or glass dish. Add marinade; turn to coat well.

  • Refrigerate 30 minutes or longer for extra flavor. Remove steaks from marinade. Discard any remaining marinade.

  • Broil or grill over medium-high heat 6 to 8 minutes per side or until desired doneness.

Cooking tip

To toast sesame seed: Heat small skillet on medium heat. Add sesame seed; cook and stir 2 minutes or until golden brown and fragrant. Immediately pour out of hot pan to avoid over-toasting.

Sesame Chicken: Prepare as directed, using 2 pounds boneless skinless chicken breast halves or thighs, in place of the steak.

Nutrition information

(Amount per serving)

  • Calories: 234Cholesterol: 55mg
  • Sodium: 745mgProtein: 24g
  • Total Fat: 14gFiber: 0g
  • Carbohydrate: 3g

Ratings & Reviews: 1

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  • Randi A. on 10/14/2014

    My husband loves it so do I. As long as I can satisfy my husbands stomach and his protein things are great. Happy husband happy wife!

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