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Sesame Steak

Sesame seeds add not only flavor, but eye appeal and texture, to marinated steaks.

10 mins Prep time 16 mins Cook time
10 mins Prep time
16 mins Cook time
  • Mix all ingredients, except steak, in small bowl. Place steak in large resealable plastic bag or glass dish. Add marinade; turn to coat well.

  • Refrigerate 30 minutes or longer for extra flavor. Remove steaks from marinade. Discard any remaining marinade.

  • Broil or grill over medium-high heat 6 to 8 minutes per side or until desired doneness.

Cooking tip

To toast sesame seed: Heat small skillet on medium heat. Add sesame seed; cook and stir 2 minutes or until golden brown and fragrant. Immediately pour out of hot pan to avoid over-toasting.

Sesame Chicken: Prepare as directed, using 2 pounds boneless skinless chicken breast halves or thighs, in place of the steak.

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Nutrition information

(Amount per serving)

  • Calories: 234Cholesterol: 55mg
  • Sodium: 745mgProtein: 24g
  • Total Fat: 14gFiber: 0g
  • Carbohydrate: 3g

Ratings & Reviews: 1

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  • Randi A. on 10/14/2014

    My husband loves it so do I. As long as I can satisfy my husbands stomach and his protein things are great. Happy husband happy wife!

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